Everyone's goal should be to pursue self-improvement continuously. Often we see one's efforts to improve oneself to be in vain at the first sight of problems in life.
Everything you do requires an existing process of getting better, the desire for self-improvement is no exception to this role. Processes can be categorized into negative and positive. You can also visit https://www.mustmotivate.com/ to know more about self-improvement.
When it comes to self-improvement, any process that reduces effort is negative and one that encourages positive. We need to ensure that we maximize the positive processes and minimize the negative in order to achieve our self-improvement goals.
An example of a positive process is an exercise aimed at enhancing people's self-improvement goals. They guide the entire self-improvement process and enhance one's feelings when used. A practical exercise is always a good reminder that the idea of self-improvement is not a celestial dream, but a reality to strive for.
One of the main exercises to help your self-improvement process is speaking to yourself verbally. Research shows that when people come up with an idea, they will do whatever they can to make it happen.
Thoughts are not just words. Thinking that you will do something is one thing, but saying that you will do it is another! So, verbally tell yourself whatever you want to improve for yourself.