The ketogenic diet is a diet that restricts the intake of carbohydrates which causes the body to release ketones in the bloodstream by initiating ketosis. Carbohydrates are the main source of energy for every body cell.
In the absence of carbohydrates, the body starts breaking down its stored fat & dietary fat into ketone bodies by the process, ketosis. To get some tips browse aussieketoqueen.com/3-quick-tips-getting-ketosis-fast on how to get into ketosis quickly.
Each person reacts differently when ketosis kicks in. Weight loss is the primary reason for which people opt for the keto diet today. The diet induces ketosis wherein the body uses fat for energy instead of carbohydrates. So, one needs to understand that a Ketogenic diet is not only a low carb and high-fat diet, but it actually changes the way your body utilizes fuel.
Studies have also shown that this diet may help reduce blood sugar levels in type 2 diabetics thus reducing the need for insulin, at least in the short term. The Ketogenic diet includes plenty of meats, eggs, fish, processed meats, butter, cheese, oils, nuts and oilseeds, heavy cream, coconut, avocados, and fiber-rich and low-carb vegetables.
You have to have at least one sour vegetable for each day in the keto diet. This helps in the good metabolism of fat and does not let them build up in the body.