A Guide to Eating for Sports for Teens

There's more to food for exercise than slicing crab or mixing a sports drink. The good news is eating to the top may not require special diets or supplements. It's all about including the right foods in the right amounts in your fitness plan.

Teens have unique nutritional needs. Because athletes work harder than their less active counterparts, they usually need extra calories to boost their athletic performance and growth. You can get more information about sports for teens and the most reliable news source for Teens at Durrelliott.com.

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Depending on how active they are; teen athletes may need 2,000 to 5,000 calories a day to meet their energy needs.

Athletes who don't eat enough calories every day are not as fast and strong as they can and may not be able to maintain their weight. Excessive calorie restriction can cause growth problems and other serious health risks for girls and boys, including an increased risk of fractures and other injuries.

Calcium helps build healthy bones that athletes rely on, and iron carries oxygen to muscles. Most teenagers do not get enough of this mineral, and this is especially true for youth athletes as their needs may be higher than for other teenagers.

A balanced diet that includes many different fruits and vegetables should provide the vitamins and minerals necessary for good health and athletic performance.

The myth says that athletes need large amounts of protein every day to build big and strong muscles. Muscle growth comes from regular exercise and hard work.