Tips on How to Recover From Trauma

Emotional trauma can be debilitating as physical trauma. Emotional trauma is an automatic side effect of physical trauma. Even though someone can have emotional trauma without physical trauma, emotional trauma affects us physically. The debilitating effects of trauma are well known. Therefore recovery from any kind of trauma is vital if an individual wishes to live as healthy a life as possible.

The most important ingredient in the recovery of all types of trauma is safety. Safe people in safe places are a must. The safest people are those who have been trained to listen, to be nonjudgmental, and to be empathic. My experience is that most of them are mental/emotional therapists and counselors. Ongoing research supports talking to other people about trauma experience as the most effective way to recover from trauma. People seeking help to overcome trauma can consult the best DBT therapists via

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Finding a therapist/counselor one feels safe with is challenging. There are many articles written about how to find a good therapist and what good therapy is. A good therapist will not pathologize the client but will perceive a client to be greater than his /her problems. Therefore a good therapist recognizes that when an individual expresses anger, the person needs to process her/his issues and learn how to cope with and express that anger safely.

A good therapist will not label a person as being an "angry person". Good therapists also know how to empower their clients and have experienced many people changing and growing as they become healthier. A good therapist is self-aware, sensitive, empathic, creative, and confident in her client's abilities. In good therapy, there is a spirit of collaboration, and the relationship between therapist and client is vital.

Good therapy is both expressive and cognitive, using emotional and cognitive techniques that allow an individual to heal holistically and deeply. A good therapist will also be able to refer a client to another therapist if they believe that is best for the client.


Have The Best Brows Every Day With This New Brow Technique

It takes you 10 minutes to drawing your eyebrows each day, which you might be better off spending on something else. No doubt you've heard of microblading, a semi-permanent solution for thin brows that creates the illusion of hair on your skin.

But have you ever heard of powdered brows? Powder brows, also known as ombre brows or ombre powder brows, is a slightly newer semi-permanent brow technique that creates a soft powder look that fills your brows. You can also look for powder brow training online through

Powder brows are great for people who already have full brows but just want added definition without having to fill in their brows every day. This is also the preferred technique for people with oily skin as it usually takes longer than microblading.

The Difference Between Microblading And Powder Eyebrows

Microblading uses hand tools to create natural hair movements through the eyebrows and fill in any gaps, creating a "fluffy" brow look.

Alternatively, brow powder uses a digital machine that can apply subtle color pixels to the brows to create the perfect shape, resulting in a soft, more "velvety" type of brow powder.

How Long Does Brow Powder Last?

Brow powder usually lasts 12 to 18 months and is great for people with oily skin because the pigments last longer while microblading techniques can fade more quickly.

It also reminds us that it all depends on your lifestyle and skin and is not only good for oily skin types but also a great opportunity for "adult customers and those who are playful and active".